Power and Explosiveness: First Step(s)
Power (along with Impulse) is arguably the most import characteristic for an athlete to develop. Power (particularly peak power) has strong relationships with sports performance such as lifting, throwing, sprinting, jumping and agility. Development of power is best accomplished by a progressive sequ...
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| Format: | Others |
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Digital Commons @ East Tennessee State University
2013
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| Online Access: | https://dc.etsu.edu/etsu-works/4553 https://dc.etsu.edu/cgi/viewcontent.cgi?article=5750&context=etsu-works |