Cluster Training: A Novel Method for Introducing Training Program Variation

The introduction of novel training stimuli plays a crucial role in inducing specific training adaptations. One method that can be employed to introduce a novel stimulus to the training program while maximizing the velocity and power output of the training exercise is the inclusion of the cluster set...

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Bibliographic Details
Main Authors: Haff, G. Gregory, Hobbs, Ryan T., Haff, Erin E., Sands, William A., Pierce, Kyle C., Stone, Michael H.
Published: Digital Commons @ East Tennessee State University 2008
Subjects:
Online Access:https://dc.etsu.edu/etsu-works/4607
https://doi.org/10.1519/SSC.0b013e31816383e1