Cluster Training: A Novel Method for Introducing Training Program Variation
The introduction of novel training stimuli plays a crucial role in inducing specific training adaptations. One method that can be employed to introduce a novel stimulus to the training program while maximizing the velocity and power output of the training exercise is the inclusion of the cluster set...
| Main Authors: | , , , , , |
|---|---|
| Published: |
Digital Commons @ East Tennessee State University
2008
|
| Subjects: | |
| Online Access: | https://dc.etsu.edu/etsu-works/4607 https://doi.org/10.1519/SSC.0b013e31816383e1 |