Potentiation Effects of Half-Squats Performed in a Ballistic or Nonballistic Manner

Potentiation Effects of Half-Squats Performed in a Ballistic or Nonballistic Manner

This study examined and compared the acute effects of ballistic and nonballistic concentric-only half-squats (COHSs) on squat jump performance. Fifteen resistance-trained men performed a squat jump 2 minutes after a control protocol or 2 COHSs at 90% of their 1 repetition maximum (1RM) COHS performe...

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Bibliographic Details
Main Authors: Suchomel, Timothy J., Sato, Kimitake, DeWeese, Brad H., Ebben, William P., Stone, Michael H.
Published: Digital Commons @ East Tennessee State University 2016
Subjects:
concentric-only half-squat
postactivation potention
power
relative strength
squat jump
Sport Exercise Recreation and Kinesiology
Sports Sciences
Online Access:https://dc.etsu.edu/etsu-works/4637
https://doi.org/10.1519/JSC.0000000000001251

Internet

https://dc.etsu.edu/etsu-works/4637
https://doi.org/10.1519/JSC.0000000000001251

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