Stretching the Spines of Gymnasts: A Review
Gymnastics is noted for involving highly specialized strength, power, agility and flexibility. Flexibility is perhaps the single greatest discriminator of gymnastics from other sports. The extreme ranges of motion achieved by gymnasts require long periods of training, often occupying more than a dec...
| Main Authors: | , , , , , , , |
|---|---|
| Published: |
Digital Commons @ East Tennessee State University
2016
|
| Subjects: | |
| Online Access: | https://dc.etsu.edu/etsu-works/4638 https://doi.org/10.1007/s40279-015-0424-6 |