The Power Position: Characteristics and Coaching Points
Excerpt:The power position is an integral position for a variety of power lifting movements. Athletes can develop their power position via an integrated approach involving sound exercise selection and purposeful instruction leading to enhanced strength and technique...
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Digital Commons @ East Tennessee State University
2018
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| Online Access: | https://dc.etsu.edu/etsu-works/6288 https://www.nsca.com/education/articles/nsca-coach/the-power-positioncharacteristics-and-coaching-points/ |