High intensity versus endurance training: Are physiological and biomechanical adaptations preserved 2 months following the completion of an intensive exercise intervention.
In light of the current global prevalence of overweight and obesity, the associated health risks, and the continuing adoption of sedentary lifestyle, this thesis investigated some of the factors that contribute to exercise adherence, directly comparing high-intensity whole body interval training and...
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| Language: | en en |
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2013
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| Online Access: | http://hdl.handle.net/1974/8448 |