Response of vertical jump height in female athletes 10-14 years old to a lower body strength training program
Strength training is safe and effective for children according to a position statement by the National Strength and Conditioning Association (2009). One such effect or benefit can be increased vertical jump ability. Due to methodological inconsistencies, determining whether strength training consis...
| Main Author: | |
|---|---|
| Other Authors: | |
| Published: |
2014
|
| Subjects: | |
| Online Access: | http://hdl.handle.net/1993/23917 |