Effects of Eight-Weeks of Pilates Training on Physical Fitness of Female College Students
碩士 === 國立彰化師範大學 === 應用運動科學研究所 === 98 === This study aimed to investigate the effects of 8 weeks of Pilates exercise on postural stability, strength and endurance of the abdominal and back muscles, flexibility, blood pressure and body composition of college female students. A total of twenty...
| Main Authors: | , |
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| Other Authors: | |
| Format: | Others |
| Language: | zh-TW |
| Published: |
2010
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| Online Access: | http://ndltd.ncl.edu.tw/handle/48352458652088105459 |