Effect of high intensity interval training on physiological adaptation and footwork in badminton player
碩士 === 國立臺南大學 === 體育學系碩士班 === 98 === Purpose: High intensity interval training (HIIT) can improve high intensity exercise performance and enhance aerobic energy metabolism in a short training period. HIIT is a time-efficient strategy and consistent with the training model of badminton competition. T...
| Main Authors: | , |
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| Other Authors: | |
| Format: | Others |
| Language: | zh-TW |
| Published: |
2010
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| Online Access: | http://ndltd.ncl.edu.tw/handle/95079642058419360605 |