Effects of twelve-week Pilates exercise on physical fitness in community-dwelling adults.
碩士 === 國立臺北護理健康大學 === 運動保健研究所 === 99 === This study examines effects of Pilates exercise on physical fitness in community-dwelling adults. The Polestar Pilates method was selected for this study. 125 volunteers who did not have any Pilates experience were recruited in this study. Then they were di...
| Main Authors: | , |
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| Other Authors: | |
| Format: | Others |
| Language: | zh-TW |
| Published: |
2011
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| Online Access: | http://ndltd.ncl.edu.tw/handle/92512156268755377432 |