Impacts of Plyometric Jump Training in Speed and Lower Limb Power for the Throwers of High School Athletics
碩士 === 輔仁大學 === 體育學系碩士班 === 101 === In this study, using three high vaulting boxes (30cm，40cm、50cm) and the same load twice a week for a period of 12 weeks plyometric jump training. In progress training, recording and analyzing the test scores from per two weeks. The testing items including speed qu...
| Main Authors: | , |
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| Other Authors: | |
| Format: | Others |
| Language: | zh-TW |
| Published: |
2013
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| Online Access: | http://ndltd.ncl.edu.tw/handle/96068937191518259981 |