A Study of the Effect of TRX Suspension Training and Weight Training on Core Muscles and Power Performance
碩士 === 國立屏東科技大學 === 休閒運動健康系所 === 101 === The purpose of study was to understand the effects of 12-week TRX suspension training and weight training (WT) with machine on core muscle strength and power performances. Method: fourteen participants were randomized to either TRX group (n=7) or WT group (n=...
| Main Authors: | , |
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| Other Authors: | |
| Format: | Others |
| Language: | zh-TW |
| Published: |
2013
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| Online Access: | http://ndltd.ncl.edu.tw/handle/14277529378592829077 |