Effects of Two Weeks of High-Intensity Interval Training and Long-Distance Training on Performance in Well Distance Runner
碩士 === 臺北巿立體育學院 === 競技運動訓練研究所 === 101 === Purpose: This study aimed to investigate the effects of 2 weeks of high-intensity interval training (HIIT) and long-distance training (LSD) on the VO2max and cooper test in well distance runner. Methods: 10 male well distance runner participated in this stud...
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| Other Authors: | |
| Format: | Others |
| Language: | zh-TW |
| Published: |
2013
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| Online Access: | http://ndltd.ncl.edu.tw/handle/83744859146238936686 |