Influence of Square Stepping Exercise on Physical Fitness for the Elderly
碩士 === 臺北巿立體育學院 === 休閒運動管理學系碩士班 === 101 === This study aimed to explore the influence of exercise on the physical fitness for the elderly. The Japanese square stepping exercise is utilized as the intervention method. An 8-week program was implemented on two senior groups, with two sessions per week...
| Main Authors: | , |
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| Other Authors: | |
| Format: | Others |
| Language: | zh-TW |
| Published: |
2013
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| Online Access: | http://ndltd.ncl.edu.tw/handle/24401478723032962507 |