Effects of Rock Climbing Training for Sedentary Workers Population: an Investigation into the Effectiveness of Core Muscles Strengthening
碩士 === 高雄醫學大學 === 運動醫學系研究所碩士在職專班 === 102 === Background: Nowadays, most of the work styles are sitting down to work. Long-term sitting, poor posture and lack of exercise habit contribute to muscle guarding and pain. Sport climbing is different from traditional core training and specific training emp...
| Main Authors: | , |
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| Other Authors: | |
| Format: | Others |
| Language: | zh-TW |
| Published: |
2014
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| Online Access: | http://ndltd.ncl.edu.tw/handle/t2y487 |