A Study of Complex Training for Senior High School Rugby Players’ Power, Agility and Speed
碩士 === 臺北市立大學 === 競技運動訓練研究所 === 102 === Purpose: The study aimed to explore the difference of senior high school rugby players’ power, agility and speed, after they received complex or plyometric training respectively. Methods: subjects were 20 high school rugby players randomly divided into two gro...
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ndltd-TW-102UT0054180102017-04-08T04:31:04Z http://ndltd.ncl.edu.tw/handle/24673524524108503441 A Study of Complex Training for Senior High School Rugby Players’ Power, Agility and Speed 複合式訓練對高中橄欖球選手爆發力、敏捷性及速度之研究 Wu,Shih-Chieh 吳士傑 碩士 臺北市立大學 競技運動訓練研究所 102 Purpose: The study aimed to explore the difference of senior high school rugby players’ power, agility and speed, after they received complex or plyometric training respectively. Methods: subjects were 20 high school rugby players randomly divided into two groups, 10 for the experimental group and 10 for the control group. Three tests were designed for the study, vertical jump, Illinois agility run, and 30m dash. All the players accepted 8-week general rugby training, and the experimental group received one period of complex training and the control group received the plyometric training. Results: 1. Vertical jump: Only the experimental group was significantly better than before, but the control group was not. 2. Illinois agility run: Both the experimental group and the control group were significantly better than before, and the experimental group was also significantly better than the control group. 3. 30m dash: Both the experimental group and control group were not significantly better than before, but the experimental group was significantly better than the control group after the training. Conclusion: after receiving 8-week training, we found that complex training could enhance the rugby players’ agility and power more than plyometric training but their speed. Hopefully, it could be used as a possible way for training rugby players in the future. Su,Fu-Jen 蘇福仁 2014 學位論文 ; thesis 41 zh-TW |
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碩士 === 臺北市立大學 === 競技運動訓練研究所 === 102 === Purpose: The study aimed to explore the difference of senior high school rugby players’ power, agility and speed, after they received complex or plyometric training respectively. Methods: subjects were 20 high school rugby players randomly divided into two groups, 10 for the experimental group and 10 for the control group. Three tests were designed for the study, vertical jump, Illinois agility run, and 30m dash. All the players accepted 8-week general rugby training, and the experimental group received one period of complex training and the control group received the plyometric training. Results: 1. Vertical jump: Only the experimental group was significantly better than before, but the control group was not. 2. Illinois agility run: Both the experimental group and the control group were significantly better than before, and the experimental group was also significantly better than the control group. 3. 30m dash: Both the experimental group and control group were not significantly better than before, but the experimental group was significantly better than the control group after the training. Conclusion: after receiving 8-week training, we found that complex training could enhance the rugby players’ agility and power more than plyometric training but their speed. Hopefully, it could be used as a possible way for training rugby players in the future.
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author2 |
Su,Fu-Jen |
author_facet |
Su,Fu-Jen Wu,Shih-Chieh 吳士傑 |
author |
Wu,Shih-Chieh 吳士傑 |
spellingShingle |
Wu,Shih-Chieh 吳士傑 A Study of Complex Training for Senior High School Rugby Players’ Power, Agility and Speed |
author_sort |
Wu,Shih-Chieh |
title |
A Study of Complex Training for Senior High School Rugby Players’ Power, Agility and Speed |
title_short |
A Study of Complex Training for Senior High School Rugby Players’ Power, Agility and Speed |
title_full |
A Study of Complex Training for Senior High School Rugby Players’ Power, Agility and Speed |
title_fullStr |
A Study of Complex Training for Senior High School Rugby Players’ Power, Agility and Speed |
title_full_unstemmed |
A Study of Complex Training for Senior High School Rugby Players’ Power, Agility and Speed |
title_sort |
study of complex training for senior high school rugby players’ power, agility and speed |
publishDate |
2014 |
url |
http://ndltd.ncl.edu.tw/handle/24673524524108503441 |
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