Core training mat effect on women''s health fitness
碩士 === 長榮大學 === 運動競技學系(所) === 103 === The goal of this study is to analyse the influence of core exercises on women who have sedentary-lifestyle on health-related physical fitness. The plan was designed for 8 weeks group training of steady core exercises on the mat. The subjects of this study were r...
| Main Authors: | , |
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| Other Authors: | |
| Format: | Others |
| Language: | zh-TW |
| Published: |
2015
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| Online Access: | http://ndltd.ncl.edu.tw/handle/f666q8 |