| Summary: | 碩士 === 長榮大學 === 運動競技學系(所) === 103 === The goal of this study is to analyse the influence of core exercises on women who have sedentary-lifestyle on health-related physical fitness. The plan was designed for 8 weeks group training of steady core exercises on the mat. The subjects of this study were recruited from Tainan city, Gueiren District. Thirty-six women with no routine exercise habits were recruited. They were grouped according to their ages.
The plan of this study was to do group exercise on a mat for 8 continuous weeks, 4 times in each week, and 60 minutes for each time. Physical fitness test items were tested each time both before and after the experiment, including explosive (standing jump), softness (sitting body bending forward), muscular endurance (knees one minute sit-ups) and cardiovascular endurance (three minutes stair climbing). After the data was collected, we proceeded to analyse by descriptive statistics, t-test, one-way ANOVA.
After this 8 weeks exercise intervention, it is concluded that there is a significant difference on standing jump (explosive); muscular endurance (bending knees one minute sit-ups) and softness (sitting body bending forward). There’s no significant difference on cardiovascular endurance (three minutes stair climbing). According to above, 8 weeks mat core exercise training can effectively enhance the explosive power, muscular endurance and flexibility. Women''s health has indeed been enhanced to by healthy fitness which can be provided as a reference to women in the community in the mat exercise plan.
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