Effects of Muscular Hypertrophy and Endurance Training in Normal Subjects and Gym Enthusiasts
碩士 === 國立成功大學 === 資訊工程學系 === 103 === Weight training is the most common approach to develop the strength and size of our muscles. The training program consists of 4 basic principles: specificity, overload, recovery and progress. Particularly, the recovery after exercise is an essential part for musc...
| Main Authors: | , |
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| Other Authors: | |
| Format: | Others |
| Language: | en_US |
| Published: |
2015
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| Online Access: | http://ndltd.ncl.edu.tw/handle/89970902975266244741 |