Effects of Six Weeks of Extremely Low-Volume High Intensity Interval Training on Cardiopulmonary Endurance and Body Composition among Junior High School Students with Different Weight - Length Index
碩士 === 國立體育大學 === 競技與教練科學研究所 === 104 === Extremely low-volume, high-intensity interval training (ELVHIIT) can improve cardiovascular fitness, lipid oxidation, and muscle endurance. However, its effect on normal-weight, overweight and obese junior high school students remains unclear. Thus, this stud...
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| Format: | Others |
| Language: | zh-TW |
| Published: |
2016
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| Online Access: | http://ndltd.ncl.edu.tw/handle/70003972143543719396 |