Effects of Progressive Interval Training on Sports Performance in Karate Kumite Players
碩士 === 臺北市立大學 === 競技運動訓練研究所 === 104 === Background: The duration of a kumite bout is 3 minutes for men and 2 minutes for women. The energy system is mixed by anaerobic and aerobic. The adequate fitness is the basis for excellent sports performance. Interval training is one of the most efficient and...
| Main Authors: | , |
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| Other Authors: | |
| Format: | Others |
| Language: | zh-TW |
| Published: |
2016
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| Online Access: | http://ndltd.ncl.edu.tw/handle/17707509702054819606 |