The effects of stair exercise on health index and functional fitness in elder
碩士 === 臺北市立大學 === 運動健康科學系碩士班 === 104 === Background :Aging is a worldwide problem.Regular exercise can bring positive effect for elderly people. Walking on stairs is a good way to exercise. Thus, this study was conducted to investigate the effects of a 6-week stair-descending or ascending exercise o...
| Main Authors: | , |
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| Other Authors: | |
| Format: | Others |
| Language: | zh-TW |
| Published: |
2016
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| Online Access: | http://ndltd.ncl.edu.tw/handle/53075062891233466901 |