The effect of eight-week Pilates Mat work training to sleep quality
碩士 === 國立屏東科技大學 === 休閒運動健康系所 === 105 === Abstract:Sleep deficiency can lead to physical and mental illnesses and have a direct effect on an individual’s emotions, job performance, academic performance, and interpersonal relationships. Therefore, sleep quality is recognized as one of the important in...
| Main Authors: | , |
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| Other Authors: | |
| Format: | Others |
| Language: | zh-TW |
| Published: |
2017
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| Online Access: | http://ndltd.ncl.edu.tw/handle/6dcu8k |