Effects of battling rope interval training on physical fitness
碩士 === 臺北市立大學 === 運動科學研究所 === 106 === Full-body training, including muscle and aerobic training, typically involve a variety of equipment, each of which is designed to target specific muscle groups. Battle rope training provides a cost- and space-efficient alternative to conventional methods of full...
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| Format: | Others |
| Language: | zh-TW |
| Published: |
2018
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| Online Access: | http://ndltd.ncl.edu.tw/handle/3b8zf6 |