Sprint start training, progressive resistance training and the ability to accelerate to maximum velocity
The purpose of this study was to investigate the effect progressive resistance training has on the ability to accelerate to maximum velocity from an orthodox sprint start position. 32 subjects were randomly assigned to one of four treatment groups: Group I (Control, n = 9), Group II (Progressive Res...
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| Language: | English |
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2010
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| Online Access: | http://hdl.handle.net/2429/21613 |