The response of older women to strength training and its relationship to physical self-efficacy
The effects of weight training on the strength, power and size of arm flexor muscles in older women and the relationship between physical self-efficacy and changes in strength and power were investigated. Being reasonably strong is clearly desirable for older women to be able to live independently a...
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| Language: | English |
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University of British Columbia
2010
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| Online Access: | http://hdl.handle.net/2429/26759 |