Effects of block periodization training versus traditional periodization training in trained cross country skiers

Aim The overall aim of this study was to develop a broader understanding on how to optimize the organization of aerobic endurance training programs, and especially how to better organize high-intensity training (HIT) and low intensity training (LIT) to give an optimum endurance performance progress....

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Bibliographic Details
Main Author: Bakken, Timo Andre
Format: Others
Language:English
Published: Gymnastik- och idrottshögskolan, GIH, Institutionen för idrotts- och hälsovetenskap 2013
Subjects:
Online Access:http://urn.kb.se/resolve?urn=urn:nbn:se:gih:diva-3153