Effects of block periodization training versus traditional periodization training in trained cross country skiers
Aim The overall aim of this study was to develop a broader understanding on how to optimize the organization of aerobic endurance training programs, and especially how to better organize high-intensity training (HIT) and low intensity training (LIT) to give an optimum endurance performance progress....
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| Format: | Others |
| Language: | English |
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Gymnastik- och idrottshögskolan, GIH, Institutionen för idrotts- och hälsovetenskap
2013
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| Online Access: | http://urn.kb.se/resolve?urn=urn:nbn:se:gih:diva-3153 |