Very Heavy Resisted Sprinting: A Better Way to Improve Acceleration? : Effects of a 4-Week Very Heavy Resisted Sprinting Intervention on Acceleration, Sprint and Jump Performance in Youth Soccer Players
Abstract Aim was to investigate the effects of heavy resisted and unresisted sprint training protocols and see its effects on sprint time, vertical and horizontal jumping and sprint mechanics. Youth male soccer players [n=27] participated in this study, they were all individually assessed for the ho...
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| Format: | Others |
| Language: | English |
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Gymnastik- och idrottshögskolan, GIH, Institutionen för idrotts- och hälsovetenskap
2018
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| Online Access: | http://urn.kb.se/resolve?urn=urn:nbn:se:gih:diva-5328 |