Very Heavy Resisted Sprinting: A Better Way to Improve Acceleration? : Effects of a 4-Week Very Heavy Resisted Sprinting Intervention on Acceleration, Sprint and Jump Performance in Youth Soccer Players

Very Heavy Resisted Sprinting: A Better Way to Improve Acceleration? : Effects of a 4-Week Very Heavy Resisted Sprinting Intervention on Acceleration, Sprint and Jump Performance in Youth Soccer Players

Abstract Aim was to investigate the effects of heavy resisted and unresisted sprint training protocols and see its effects on sprint time, vertical and horizontal jumping and sprint mechanics. Youth male soccer players [n=27] participated in this study, they were all individually assessed for the ho...

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Bibliographic Details
Main Author:	Bremec, Domen
Format:	Others
Language:	English
Published:	Gymnastik- och idrottshögskolan, GIH, Institutionen för idrotts- och hälsovetenskap 2018
Subjects:	sprint resisted sprinting acceleration jumping speed football soccer Sport and Fitness Sciences Idrottsvetenskap
Online Access:	http://urn.kb.se/resolve?urn=urn:nbn:se:gih:diva-5328

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