The acute effect of a foam rolling and a dynamic stretch warm-up routine on jumping performance
Background: Self-myofascial release is widely used by athletes but the scientific evidence of its supposedly positive effects is limited. This study was conducted to investigate the effects of foam rolling as a warm-up routine in comparison with a dynamic stretching routine and how it may affect the...
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| Format: | Others |
| Language: | English |
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Högskolan i Halmstad, Bio- och miljösystemforskning (BLESS)
2014
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| Online Access: | http://urn.kb.se/resolve?urn=urn:nbn:se:hh:diva-27060 |