The effects of Foam Rolling and Static Stretching on bilateral forward jumping ability and flexibility of the hamstrings musculature
Background: Foam rolling (FR) is a promising new trend in the world of resistance training, sports and athletics. It is often used as a warm up activity as a substitute or addition to stretching modalities such as static stretching (SS). The proposed benefits behind FR is that it can lead to both...
| Main Author: | |
|---|---|
| Format: | Others |
| Language: | English |
| Published: |
Högskolan i Halmstad, Akademin för ekonomi, teknik och naturvetenskap
2016
|
| Subjects: | |
| Online Access: | http://urn.kb.se/resolve?urn=urn:nbn:se:hh:diva-32016 |