The use of velocity-based training in strength and power training - A systematic review

Background: The intensity or load of a strength training exercise is commonly considered to be the most important factor contributing to muscular strength and power. Traditionally in strength training, intensity is defined as the percentage of the maximum weight that can be lifted once i.e. 1 repeti...

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Bibliographic Details
Main Author: Dahlin, Michell
Format: Others
Language:English
Published: Linnéuniversitetet, Institutionen för idrottsvetenskap (ID) 2018
Subjects:
Online Access:http://urn.kb.se/resolve?urn=urn:nbn:se:lnu:diva-74704

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