A comparison of flexibility training and the repeated bout effect as priming interventions prior to eccentric training of the knee flexors.
Performance of a series of eccentric contractions produces adverse effects including muscle weakness, delayed onset muscle soreness (DOMS), fluid accumulation and decreased muscle function. The repeated bout effect is a physiological adaptation observed when a single-bout of eccentric exercise prote...
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| Language: | English |
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2015
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| Online Access: | http://hdl.handle.net/10388/ETD-2016-06-2283 |