The effect of endurance running on training adaptations in women participating in a weight lifting program
Twenty-five sedentary female volunteers, 18-30 years of age, were studied to determine the effects of an endurance running program on leg strength gains from a weight training program. Subjects were randomly assigned to one of three groups: a weight training group (W), a weight training plus running...
| Main Author: | |
|---|---|
| Other Authors: | |
| Format: | Others |
| Published: |
Virginia Tech
2014
|
| Subjects: | |
| Online Access: | http://hdl.handle.net/10919/43828 http://scholar.lib.vt.edu/theses/available/etd-07212010-020146/ |