Determining a Relationship Between Posterior Chain Flexibility and Linear Sprint Speed
One very common axiom amongst Strength and Conditioning Professionals and Athletic Performance Coaches is that the least flexible athletes usually produce the fastest 40-yard dash times. Flexibility, in this case specifically refers to posterior chain flexibility (PCF). This is usually measured by a...
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| Format: | Others |
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Virginia Tech
2014
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| Online Access: | http://hdl.handle.net/10919/47430 |