Acute Cardiovascular Response and Perception of Effort Between the Super Slow and Gold Standard Resistance Training Protocols
Super Slow training was proposed by Ken Hutchins in a book entitled Super Slow: The Ultimate Exercise Protocol (1992). Since then Super Slow training has been proposed to improve strength more effectively than traditional resistance training and improve cardiovascular measures above aerobic exercise...
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| Format: | Others |
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TopSCHOLAR®
2003
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| Online Access: | http://digitalcommons.wku.edu/theses/573 http://digitalcommons.wku.edu/cgi/viewcontent.cgi?article=1576&context=theses |