Nutrition for post-exercise recovery and training adaptation
The importance of post-exercise recovery nutrition has been well described in recent years leading to its incorporation as an integral part of training regimes in both athletes and active individuals. Muscle glycogen depletion during an initial prolonged exercise bout is a main factor in the onset o...
| Main Author: | |
|---|---|
| Other Authors: | |
| Published: |
University of Bath
2016
|
| Subjects: | |
| Online Access: | https://ethos.bl.uk/OrderDetails.do?uin=uk.bl.ethos.687372 |