EFFECT OF PROXIMITY TO FAILURE DURING RESISTANCE TRAINING ON MUSCLE PERFORMANCE AND FATIGUE
This study examined the effect of resistance training proximity to failure on strength, muscle hypertrophy, and fatigue. Fourteen men were randomized into two groups (4-6 rating of perceived exertion-RPE per set or 7-9 RPE per set) and completed an eight-week program. Squat and bench press strength,...
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| Format: | Others |
| Language: | English |
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Florida Atlantic University
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| Online Access: | http://purl.flvc.org/fau/fd/FA00013756 |