The Effect of Suspended Weight Resistance Training on Dynamic Balance, Muscular Strength, Muscular Power, and Agility in Collegiate Athletes
Instability resistance training techniques are commonly used to increase athletic performance. The purpose of the present study was to analyze the effects of performing the squat exercise with suspended weight within a six-week resistance training program on dynamic balance, maximal strength, agi...
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| Format: | Others |
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North Dakota State University
2018
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| Online Access: | https://hdl.handle.net/10365/27962 |