Effect of a combined rugby conditioning and plyometric training program on selected physical and anthropometric components of university-level rugby players / Cindy Pienaar.
Plyometrics is a specialized, high-intensity training technique for the improvement of power and performances among athletes primarily participating in dynamic, explosive type of team sports such as rugby league and soccer. In spite of the power requirements of rugby union, no studies to date have a...
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| Language: | en |
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North-West University
2011
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| Online Access: | http://hdl.handle.net/10394/4489 |