Optimal training load for the hang clean and squat jump in u-21 rugby players

Optimal training load for the hang clean and squat jump in u-21 rugby players

Thesis (M Sport Sc)--Stellenbosch University, 2011. === ENGLISH ABSTRACT: This study investigated the optimal training load required for peak-power production in two types of exercises, namely an Olympic-type and a ballistic exercise. The hang clean and the squat jump were selected to represent th...

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Bibliographic Details
Main Author: De Villiers, Nico
Other Authors: Venter, Ranel
Format: Others
Language:en_ZA
Published: Stellenbosch : Stellenbosch University 2011
Subjects:
Rugby football > Training
Theses > Sport science
Dissertations > Sport science
Exercise > Physiological aspects
Optimum sports training
Online Access:http://hdl.handle.net/10019.1/17976

Internet

http://hdl.handle.net/10019.1/17976

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