Effects of acute stretching on the maximal expression of strength

Abstract Stretching exercises are commonly used as an integral part of a pre-exercise warm-up training sessions despite even early laboratory studies having demonstrated that some degree of mechanical weakness takes place following the stretching of muscle tissue. This study compared the effects of...

Full description

Bibliographic Details
Main Authors: Nongogo, P, Shaw, BS, Shaw, I
Format: Others
Language:en
Published: African Journal for Physical, Health Education, Recreation and Dance (AJPHERD) 2007
Subjects:
Online Access:http://encore.tut.ac.za/iii/cpro/DigitalItemViewPage.external?sp=1001717