Nutritional strategies for endurance and ultra-endurance cycling
Includes abstract. === Includes bibliographical references. === Ingestion of a high carbohydrate (CHO) diet (7-10 g CHO/kg body mass) for 3 days, typically referred to as ‘CHO-loading’, is a commonly recommended dietary practice for endurance sporting events lasting >90 minutes. CHOloading effect...
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| Format: | Doctoral Thesis |
| Language: | English |
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University of Cape Town
2014
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| Online Access: | http://hdl.handle.net/11427/3241 |