Effect of two different resistant training programs on the sprinting performance of men aged 18 to 25
M.Phil. (Sport & Movement Studies) === Resistance training (RT) is an essential element of fitness for most sports. Most athletic activities involve faster and more powerful movements than those found in maximal strength exercises. Thus athletes could be exceptionally strong but lack explosive p...
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2014
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| Online Access: | http://hdl.handle.net/10210/10894 |