Role of massage and stretching in recovery from exercise and in delayed onset muscle soreness.
Adequate recovery from intense exercise is essential to optimise performance and reduce the associated symptoms of tiredness, fatigue and lethargy. The purpose of the study was to :- i. investigate the effects of massage and stretching in delaying the development of fatigue during repeated bouts of...
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| Language: | en_ZA |
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2012
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| Online Access: | http://hdl.handle.net/10413/7933 |