Comparative study of the effects of sprint and plyometric training on the speed, agility and power output in intermediate rugby players
Magister Artium (Sport, Recreation and Exercise Science) - MA(SRES) === Rugby games are characterised by intense bursts of speed mainly executed by backline players at either maximum or sub-maximum velocities over distances of up to 70 meters. Other key features of the game include rapid directional...
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| Language: | en |
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University of the Western Cape
2020
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| Online Access: | http://hdl.handle.net/11394/7249 |