The effects of two weight training modes on selected flexibility measures in college age students
The purpose of this study was to investigate the effects of different strength training modes on joint range of motion. The problem of the study was to compare Nautilus to free-weight training modes in terms of selected joints' ranges of motion before and after an eight-week strength training p...
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| Format: | Others |
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Scholarly Commons
1990
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| Online Access: | https://scholarlycommons.pacific.edu/uop_etds/2195 https://scholarlycommons.pacific.edu/cgi/viewcontent.cgi?article=3194&context=uop_etds |