Effects of 28 Days of Beta-Alanine and Creatine Monohydrate Supplementation on Muscle Carnosine, Body Composition and Exercise Performance in Recreationally Active Females
Early research with beta-alanine (beta-ALA) supplementation has shown increases in muscle carnosine as well as improvements in body composition, exercise performance and blood lactate levels. Creatine monohydrate supplementation has been extensively researched for its effects on anaerobic exercise p...
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| Format: | Others |
| Language: | en_US |
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2012
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| Online Access: | http://hdl.handle.net/1969.1/ETD-TAMU-2012-05-10754 |