A Comparison of Strength Gains from Two Weight Training Programs for Fifteen Weeks of Active Exercise
Two different weight training programs were compared to determine which was most effective in improving strength. The experiment was conducted with the bench press, leg press, and sitting press for a period of fifteen weeks.
| Main Author: | |
|---|---|
| Other Authors: | |
| Format: | Others |
| Language: | English |
| Published: |
North Texas State University
1973
|
| Subjects: | |
| Online Access: | https://digital.library.unt.edu/ark:/67531/metadc131633/ |